I made this guide just for you!

As a nurse, I was sick of suffering so I took my health into my own hands. I found a holistic approach to balancing my hormones and knew I had to share this guide with thousands of women struggling too.

And just because it's you, I'm also throwing in a valuable infographic about the link between menopause and Irritable Bowel Syndrome (IBS).

listen...

Balancing your hormones shouldn't be so hard... and it doesn't have to be.

I hear it all the time: "I don't even know where to start." To be honest, in the beginning of my own journey, I didn't either. But I knew I could figure it out! So as I was doing research and interacting with patients, I realized that I had to do something because I saw the need was there to give a holistic answer. I decided to dig in and create this guide for ladies who are looking for natural ways to make it through hormone hell. I got you babe!

In this guide . . . we'll cover the following

Hormones

estrogen

progesterone

testosterone

cortisol

insulin

leptin

The signs of high and low hormone levels

Numerous natural solutions that I've found helpful in balancing hormones

Proper supplementation solutions

Improving metabolic health

Worksheets & self assessment tools

and my special bonus just for you...

An infographic explaining the link between menopause and IBS* and how to help ease the symptoms

*Irritable Bowel Syndrome

I Highly Recommended Ashley's eBook! Easy to Understand, Informative, Very Well Organized. The Guide is Full of Practical and Valuable Info for Any of You Ladies Who Want to Take Charge of Their Hormones. It Really Helped Me When I Needed It Most. Thank you!!

Happy Hormones eBook

IBS infographic