This Guide will put me out of business!
Then, why am I sharing it with you?
Because I know the hassle it can be to put healthy high-protein, hormone-balancing meals together. So I worked to bring you this full-stack Meal Guide with Protein & other Nutrients Cheatsheets and a Grocery List to start boosting your Hormone Health.
And just because it's you, I'm also throwing in my successful eBook
"The Ultimate Guide for Happy Hormones"
and a valuable infographic with steps for Stress Reduction in Perimenopause.
hear me out...
Balancing your hormones during your perimenopause & menopause has a lot to do with what you eat.
As a nurse, I know it's easy to drop the ball when it comes to healthy eating. We've been led to believe that it's all about eating our veggies and doing cardio. But the truth is that after the age of 30, women will begin to lose about 8% of their muscle mass by decade, and it tends to get worse with the hormone shifts that happen in perimenopause and menopause! Enter fatigue, slower metabolism, reduced strength, and (you guessed it) cortisol spikes, which by itself comes with a whole lot of issues.
The way to stop this from happening is eating enough protein to sustain our muscle mass, along with strength-building exercise.
This is why I made this high-protein meal plan to help women like you get enough protein in their meals with no hassle, and a great chart with options to create variety on your everyday meals.
In this guide you will find...
14 Breakfast & Lunch Recipes for 7 days
3 Cheatsheets
High Protein ingredients for each of the daily recipes
High Protein alternative ingredients, to create variety
Other Fundamental Nutrients for each ingredient
Grocery lists with price estimates in
US & Canada dollars
and an extra special bonus just for you...
My ultimate guide to balance hormones with a holistic approach with natural ways to survive hormone hell
An infographic with quick & easy steps for Stress Reduction in Perimenopause
Ashley's Protein eBook is a lifesaver! It has a lot of varied recipes and the cheatsheets are so helpful for making variations to each one, so it definitely feels like a whole lot more than 14 recipes. Plus, they're yummy and really easy to prepare, even for me that can't cook very well. Thank you for putting this together!
-Ana
High Protein Curated Recipes
eBook
+
Ultimate Happy Hormones Guide
+
Stress Reduction Infographic
Instant Download!
$17
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