High Cortisol and Stress come hand in hand, and as a nurse and having suffered through their effects for many years without any real solutions from mainstream medicine, I decided to create this Ultimate Guide to bust the imbalance and conquer fat loss in Perimenopause & Menopause!
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Too many people are out there saying things that make cortisol look like the bad guy. It's not true.
Yes, a cortisol imbalance will have very negative consequences on your hormone health and these reflect on your body. But a healthy cortisol production is the corner stone of a bunch of body processes! And this guide has key pointers to understand Stress, Cortisol, the Cortisol Curve, Dysregulation, and so much more...!
Understanding:
cortisol
the cortisol curve
stress
stress response dysregulation
4 Stages of Adrenal Dysfunction
Improving Cortisol levels in Perimenopause & Menopause
Supplementation solutions
This guide was a real eye opener! I see clearly now where I am in the stress scale and the tips to improve my cortisol levels are spot on! It's a great eBook I absolutely recommend, it has HUGE value!
-Ana
Ashley's Ultimate Perimenopause & Menopause Guide eBook
$9
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